A safe place to process loss of all kinds ... and all the emotions that come with it.
“I’ve felt so alone with this for so long.”
“I feel like I’m a burden.”
“I haven’t given myself the space to grieve this.”
“I thought I was okay, until I realized I wasn’t.”
Grief can be one of the most isolating experiences in life. It often feels like life is just going on without you, with everyone — even those that love and care about us — continuing to go about their day-to-day lives, despite the self-doubt, shame, loneliness, and other impacts of loss continuing to bear down on you.
Whether you’ve been trying to manage things on your own for a long time or have just experienced a loss, grief counseling can offer you a safe place to:
Process what has happened
Explore what it means for you
Identify meaningful ways to move forward
Integrate the experience of loss with gentleness and self-compassion
You shouldn’t have to apologize for your grief.
The loss you’ve experienced — whether from the death of a loved one, the loss of a relationship, infertility, job changes, a life transition, or something else — deserves a space to work through … somewhere where you don’t have to hide what you are feeling for the comfort of others or because you “should” be “over it” by now.
Grief counseling can help you:
Process the emotions associated with your loss
Discover your own strength and courage in the face of grief
Learn how to seek support from and feel connected to the people who love you
Gain confidence to re-enter the flow of life
Find meaning and integrate loss into your life as you move forward
Identify ways to honor and memorialize your loss, not minimize it
Grief counseling for…
Career loss or change
Divorce, Relationship loss, or infidelity
Pregnancy loss
Primary or secondary infertility
loss of loved one
loved one’s substance use or illness
perimenopause & menopause
life-limiting illness or disability
Life stage transitions
… and other life changes that deserve time, compassion, and support to work through.
Discover the courage and strength that’s already within you.
