Break free from anxiety or depression and rediscover the possibilities that lie ahead.
“My world feels like it’s gotten very small.”
“I don’t feel comfortable in my body.”
“I don’t know why this is so hard for me and seems easy for everyone else.”
“I’m struggling more than I feel like I should be.”
Anxiety and depression manifest differently for everyone. Maybe you’re seeing it in your relationships: lots of arguments, feeling like you’re not understood, or isolating yourself. Or perhaps it’s at work: trouble concentrating and following through with commitments (even though you’re 100% capable). It could be in your physical body, too: not sleeping well, not taking care of yourself as well as you could.
However it is showing up for you, anxiety and depression therapy is here to help you break these cycles and to learn about yourself in a way that is gentle, supportive, and compassionate. Because when you have the space to be authentic with yourself, process difficult emotions, and find healthier ways to cope, everything in life can change.
How would it feel to enjoy life the way you used to?
You would say “yes” to invitations from friends and family again, find more joy in your work and relationships, and be excited about new opportunities. You would feel more confident communicating your needs, comfortable knowing that your vulnerability is not a weakness, and more connected to yourself.
Anxiety & depression therapy can help you:
Gain insight and learn to trust yourself
Communicate effectively in relationships
Identify the roots of your anxiety
Put yourself first without guilt
Improve your physical health, sleep, and self-care
Reconnect in your relationships and the flow of everyday life
Choose effective coping strategies for managing day-to-day challenges
Your anxiety or depression is not your fault.
It’s easy to blame ourselves for anxiety or depression — like if only we were a little stronger or more organized or more “together” that somehow it would just melt away.
But it’s not that simple.
In therapy, we’ll shine a light on that shame and self-blame, getting to the root of those thoughts and the negative self-talk you may have believed in the past. I’lI join with you in processing these deeply rooted and often painful emotions, while also helping you learn and understand the mechanics of what you’re experiencing. Because with knowledge, comes freedom: freedom to talk about it, to cope with it, and to build confidence in the midst of it.
It’s possible to break free of anxiety and depression.
