IN PERSON & ONLINE | UNION SQUARE, NYC & MOUNTAINSIDE, NJ
Steadfast support to embrace your authentic self.
Finding yourself constantly running on empty? Bending every which way to fit everyone else’s expectations of you?
WHAT IF THERE WAS A WAY TO QUIET YOUR INNER CRITIC,
TO PRIORITIZE YOUR OWN NEEDS WITHOUT APOLOGY,
AND TO LET GO OF THE SELF-DOUBT, GUILT AND SHAME THAT IS HOLDING YOU BACK?
You’re a woman who gives your all in everything you do, but something is keeping you from feeling connected, empowered, and fulfilled. Maybe you’ve experienced a loss or significant transition in life, or maybe that cycle of negative self-talk and relationship struggles is just finally wearing you down.
And while you know deep down that life doesn’t have to feel this way, finding the time, courage, and skills to actually change it feels overwhelming. You’re ready to dig into the thoughts and beliefs that are holding you back and to finally feel like yourself again...you may just need some support to make it happen.
Hi, I'm Debbie.
Ready to support you, empower you, and help you to create change in your life.
I’m here to offer a safe and judgment-free space, joining you in processing difficult emotions and identifying patterns that have kept you feeling stuck. I will work with you to celebrate your strengths, shine a light on your true self, and help equip you with the tools to make that vision a reality.
Because I believe that when we step into the opportunity to do deep and meaningful work, we can grow in self-compassion, cultivate hope, and find our way to healing.
Specializing in helping women with…
Anxiety & Depression
The impacts of anxiety and depression can seep into every area of life. Get back to feeling more engaged in your relationships, more comfortable in your own skin, and more hopeful about the future.
Self-Esteem & Self-Compassion
Whether it shows up in your body image, your relationships, or your career, you can break those patterns of self-doubt and negative self-talk and replace them with self-compassion … so you can honor and celebrate yourself, trust yourself more fully, and prioritize your needs more readily.
Grief & Loss
We experience many losses in day-to-day life, from the death of loved ones, to relationship loss, to infertility, to job loss and more. Allow yourself to fully process these feelings & experiences and find support as you integrate your experiences of loss and move through new seasons of life.
Perinatal & Postpartum
The journey to and through motherhood doesn’t always look or feel the way we expect it to. Whether navigating infertility, loss, or rediscovering your sense of self after having a baby, it’s possible to find a sense of hope & direction on your unique journey.
Free Consult
Click the button below to schedule a free 15-minute consultation to decide if I’m the right therapist for you.
Safe Space
Receive compassionate, thoughtful support as you begin to process and reauthor your story.
Life Change
Step into the confident, authentic, vibrant woman you are … with the skills and insight you need to show up as your authentic self.
INVEST IN YOURSELF TODAY…
AND IMAGINE A BRIGHTER & MORE HOPEFUL TOMORROW.
